Self-Help Resources in Farsi

The Multicultural Mental Health Resource Centre (MMHRC) seeks to improve the quality and availability of mental health services for people from diverse cultural and ethnic backgrounds, including immigrants, refugees, and members of established ethnocultural communities.

On their website, the MMHRC presents resources designed for laypeople, patients and their families, community organizations, health professionals, and policy makers, planners and administrators. 

The following Self-Help Resources are available in Farsi:


Anxiety: Guide for Parents

Anxiety: How to Cope

Anxiety and Depression related to Substance Abuse

Coping with Mental Health Crises and Emergencies

Cross-Cultural Mental Health

Children and Adolescents Mental Health

Depression: What You Need to Know

Depression: How to Cope

Depression: How to Discuss with Your Doctor

Depression: Post-Partum

Depression: Preventing Relapse

LGBT people and Mental Health

Stigma and Mental Illness: What You Need to Know

Stress: What You Need to Know

Suicide: What You Need to Know

Psychosis: What You Need to Know

Schizophrenia: What You Need to Know 

Sexual Assault 

Wellness: What You Need to Know

Wellness: Balanced Living

Wellness: Eating and Living Well

Wellness: Healthy Thinking

Wellness: Mindfulness 

Wellness: Problem Solving

Wellness: Sleeping Well

Wellness: Dealing with Anger

Wellness: Impact of Stress

Wellness: Social Support

Adolescents, Alcohol Abuse, Anger, Anxiety Disorders, Children, Coping Behavior, Crisis Intervention, Cross Cultural Treatment, Depressive Disorders, Homosexuals, Iranians, Mental health, Mindfulness (en), Parents, Psychotic Disorders, Quality of Life, Rape, Schizophrenia, Sexual Harassment, Sleep Behavior, Social Support, Stigma, Stressors, Suicidality, Treatment